Food- Shop on full stomach.
You’ll be less likely to pick up high. Calorie foods in a bid to satisfy
cravings for Carbohydrates or fat.
Choose prepared food with short
ingredient list.
It’s a unrealistic to completely stop buying ready meals or prepared
food, but remember, the shorter the list, the healthier the food. (Unless the
first ingredient listed is sugar or butter of course.)
Buy frozen, not canned.
Fruit and vegetables that are flash frozen at source lock in more
nutrients than many fresh or canned alternatives.
Rub your stomach after every meal it
aids digestion!
Place one or both palm on your abdomen and move inn clockwise circles.
This is the same direction in which food travels through the intestines.
Sneak vegetables in to your diet.
By eating carrot sticks instead of crisps, starting each dinner with a
mixed green salad, or ordering pizza with extra veg. remember the golden rule
that half of your dinner plate should be filled with vegetables. That leaves a quarter
of plate for starch and a quarter for lean meat or fish – the perfectly
balanced meal, say nutrition experts. Get extra fruit by freezing banana slices
or grapes in a sealable bag for a refreshing snack.
Eat Apples everyday
They’re good source of pectin, a
soluble fiber that contributes to a feeling of fullness. A study by the
American college of nutrition found that 5 grams( around three apples) of
pectin was enough to leave people feeling satisfied for up to hours.
Healthy life...
Anu with PandA.
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